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PEKING ROAST
3 lbs. chuck or English cut roast
Garlic & onion slivers
1 c. vinegar
2 c. strong black coffee
2 c. water
1 tsp. salt
1/2 tsp. pepper
Trim all the bone and fat you can from the meat. Poke vertical
slits in meat with a paring knife. Put slivers of onion and
garlic in the slits. Place meat in a baking dish or cake pan.
Pour vinegar over the roast, making sure it runs into slits.
Marinate 24 hours in refrigerator, turning several times. Brown
meat in a large, heavy, greased saucepan until very browned.
Pour off any grease. Add coffee, vinegar marinade, water, salt
and pepper and bring to a boil. Reduce heat. Cover and simmer
4 to 6 hours. Remove meat from liquid and trim off remaining
bone and fat as you put on a serving plate. Serves 6 to 10.
Yield: 10 (3 oz.) servings: Exchanges: 3 lean meat; Cal: 169;
Protein: 26 gm; Carb: 2 gm; Sodium: 241 mg; Fat: 7 gm.
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